Eat to Your
Numbers.

My meals. Your macros. Your goals. Every recipe is automatically scaled to your daily calorie and protein targets, so whether you're cutting, building, or just eating better, the plan adapts to you.

Build My Plan See plans & pricing

60+ RECIPES · TAILORED TO YOU · HIGH PROTEIN · PERSONALISED MACROS · ADJUSTED TO YOUR GOALS · REAL FOOD · REAL RESULTS · VIDEO WALKTHROUGHS · SCALED TO YOUR MACROS · 60+ RECIPES · TAILORED TO YOU · HIGH PROTEIN · PERSONALISED MACROS · ADJUSTED TO YOUR GOALS · REAL FOOD · REAL RESULTS · VIDEO WALKTHROUGHS · SCALED TO YOUR MACROS ·

My Why

If it looks good,

you want it.

If you want it,

you eat it.

- Zac Sarfati

I'm Zac Sarfati. I'm not a chef. I'm just passionate about my nutrition and helping other people with theirs. So I've put it all in one place.

Every recipe here is high in protein, easy to make, and uses everyday ingredients you'll find at any supermarket. No fancy equipment, no cooking experience needed.

The Recipes

A taste of
what's inside.

60+ recipes inside, every one auto-scaled to your calorie and macro targets. Here's eight to start.

16g protein

Mango Smoothie Bowl

66g protein

Sweet Potato Boat

82g protein

Salmon Pasta

36g protein

Protein Pancakes

77g protein

Coconut Chicken

53g protein

Everyday Breakfast

75g protein

Salmon Feta Bowl

32g protein

Chicken Curry Rice

16g protein

Mango Smoothie Bowl

66g protein

Sweet Potato Boat

82g protein

Salmon Pasta

36g protein

Protein Pancakes

77g protein

Coconut Chicken

53g protein

Everyday Breakfast

75g protein

Salmon Feta Bowl

32g protein

Chicken Curry Rice

Get all 60+ recipes →

Included in every tier.

Pick Your Plan

Real food.
Tailored to you.

Real food. Real macros. Real results. Pick The Plan for the full system, or the Cookbook for recipes only.

Most Chosen

The Plan

Auto-scaled to your body, your goal, your macros.

$129 one-time

Lifetime access · paid once · no auto-renew

Macros auto-calculated to you
Every meal auto-scaled to your calories
Recipe video demos
Unlimited meal swaps
Browse anytime in-app
Smart grocery list
Weight log & streaks

Get The Plan →

Not happy? Reach out to zac@hiithydration.com.au and I'll give you a full refund. No forms, no friction.

Recipe Cookbook

Just here for the recipes.

$49 one-time

Lifetime access · paid once · no subscription

60+ recipes
Recipe video demos
Browse anytime in-app

Recipes only — no meal plan, no macro tailoring. You handle the rest.

Get the Cookbook →

How It Works

Three steps to
eating well

What's your goal?

01 Lose weight

02 Maintain weight

03 Build muscle

How active are you?

01 Sedentary

02 1-3 days

03 4-5 days

04 6-7 days

Preferred proteins?

01 Chicken

02 Beef

03 Steak

04 Salmon

Take the Quiz

Two minutes. Your personalised calorie and macro targets, locked in.

The Plan

$129one-time

Cookbook

$49one-time

Pick Your Plan

Full plan with meals auto-scaled to your macros, or lifetime recipe access. Your call.

Breakfast

16g protein

Mango Smoothie Bowl

Lunch

32g protein

Chicken Curry Rice

Dinner

66g protein

Sweet Potato Boat

Snack

77g protein

Coconut Chicken

Start Cooking

Follow the meals, swap anything you're not feeling, eat to your numbers.

2 Minutes · Personalised To You

Find out exactly
what your body needs.

See your personalised calorie and macro targets in two minutes, then pick the plan that fits.

Build My Plan

One-time payment · No subscription · Money-back guarantee

FAQ

Common
questions.

Anything else? DM me on Instagram @zacsarfati

MyFitnessPal tracks what you eat, this tells you what to eat. You get actual recipes that taste good, with the macros already worked out. No scanning barcodes or guessing portion sizes. Just cook the meal, hit your numbers.

Yes, and I'm not going to sugarcoat that. If you want to actually see results, you have to put time into your prep. That said, I've made it as easy as possible: every recipe uses minimal equipment (a pan, air fryer or BBQ), takes under 30 minutes, and tastes genuinely good. Invest the time. It's worth it.

The quiz uses the Mifflin-St Jeor formula, the same method used by sports dietitians, to calculate your BMR, then adjusts for your activity level and goal. The targets are real numbers based on your body weight, height, age and how active you are. It's not a generic calculator, it's specific to you.

You tell the quiz exactly what proteins and carbs you eat, chicken, beef mince, steak, salmon, rice, sweet potato, pasta or potato, and your plan only includes meals built around those. Inside the dashboard you can swap any meal you're not feeling for one that hits the same macros. Unlimited swaps, no restrictions.

Two options, both one-time payments:

Recipe Cookbook, $49 one-time: Lifetime access to 60+ recipes with recipe video demos. Browse anytime in-app. For people who just want the recipes, no tailoring or plan.

The Plan, $129 one-time: Full daily meal plans with your macros auto-calculated and every meal auto-scaled to your calories, smart grocery list, unlimited meal swaps, weight log with streaks, plus the full recipe library with video demos. Everything adjusts in-app around your body and goal. Lifetime access, no subscription, no auto-renewal. Not happy? Email for a full refund, no questions asked.

If you're not happy, just reach out to zac@hiithydration.com.au and I'll give you a full refund. No questions asked.

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