Full Ingredients
Every measurement, every gram. No "to taste" guessing, just the exact list to walk into the kitchen with.
Eat to Your
Numbers.
My meals. Your macros. Your goals. Every recipe is automatically scaled to your daily calorie and protein targets, so whether you're cutting, building, or just eating better, the plan adapts to you.
What's Inside
Everything in
one place.
Every recipe comes with everything you need to actually cook it and hit your numbers.
Steps
Plain English, numbered. Built so anyone can follow.
Calories
Locked in per recipe, scaled to your daily target.
Macros
Protein, carbs, fats listed for every meal.
Video Walkthroughs
Watch me cook every meal on Instagram.
Grocery List
Tap to add. Export the full week to your phone.
My Why
If it looks good,
you want it.
If you want it,
you eat it.
- Zac Sarfati
I'm Zac Sarfati. I'm not a chef. I'm just passionate about my nutrition and helping other people with theirs. So I've put it all in one place.
Every recipe here is high in protein, easy to make, and uses everyday ingredients you'll find at any supermarket. No fancy equipment, no cooking experience needed.
The Recipes
A taste of
what's inside.
60+ recipes inside, every one auto-scaled to your calorie and macro targets. Here's six to start.
16g protein
Mango Smoothie Bowl
66g protein
Sweet Potato Boat
82g protein
Salmon Pasta
36g protein
Protein Pancakes
77g protein
Coconut Chicken
53g protein
Everyday Breakfast
75g protein
Salmon Feta Bowl
32g protein
Chicken Curry Rice
16g protein
Mango Smoothie Bowl
66g protein
Sweet Potato Boat
82g protein
Salmon Pasta
36g protein
Protein Pancakes
77g protein
Coconut Chicken
53g protein
Everyday Breakfast
75g protein
Salmon Feta Bowl
32g protein
Chicken Curry Rice
Get all 60+ recipes
→
Included in every tier.
Pick Your Plan
Real food.
Tailored to you.
Real food. Real macros. Real results. Pick the 8-week Nutrition Plan for the full system, or the Cookbook for recipes only.
Most Chosen
Nutrition Plan
Built around your goal. Adjusted every week.
$49
/week
$392 paid once · no auto-renew
- Weekly check-ins
- Direct access to Zac
- Single day meal plans
- Recipe video demos
- Unlimited meal swaps
- Browse anytime in-app
- Smart grocery list
- Access to community
- 8 week program
After the 8 weeks, don't like it? Email zac@hiithydration.com.au and I'll personally refund you.
Recipe Cookbook
Just here for the recipes.
$49
one-time
Lifetime access · paid once · no subscription
- 60+ recipes
- Recipe video demos
- Browse anytime in-app
No coaching, no check-ins, no plan. You handle the rest.
Get the Cookbook →
Results
& reviews.
Fat Loss
★★★★★
"Lost 6kg in 8 weeks and honestly didn't even feel like I was dieting."
Muscle Gain
★★★★★
"Been eating the same boring chicken and rice for two years. Zac's stuff is actually enjoyable and I'm hitting my protein without even trying."
Maintenance
★★★★★
"Recovery has been noticeably better. Sweet potato boats are a non-negotiable for me now after every training block."
Fat Loss
★★★★★
"Down 9kg across a full preseason. Didn't feel like a diet once."
Muscle Gain
★★★★★
"The mince bowl sounds weird but it genuinely slaps. Been my go-to pre-training meal for months now."
Maintenance
★★★★★
"Not trying to lose or gain, just eat well and feel good. This is exactly what I needed. My whole household eats these now."
Fat Loss
★★★★★
"Lost 6kg in 8 weeks and honestly didn't even feel like I was dieting."
Muscle Gain
★★★★★
"Been eating the same boring chicken and rice for two years. Zac's stuff is actually enjoyable and I'm hitting my protein without even trying."
Maintenance
★★★★★
"Recovery has been noticeably better. Sweet potato boats are a non-negotiable for me now after every training block."
Fat Loss
★★★★★
"Down 9kg across a full preseason. Didn't feel like a diet once."
Muscle Gain
★★★★★
"The mince bowl sounds weird but it genuinely slaps. Been my go-to pre-training meal for months now."
Maintenance
★★★★★
"Not trying to lose or gain, just eat well and feel good. This is exactly what I needed. My whole household eats these now."
How It Works
Three steps to
eating well
What's your goal?
01 Lose weight
02 Maintain weight
03 Build muscle
How active are you?
01 Sedentary
02 1-3 days
03 4-5 days
04 6-7 days
Preferred proteins?
01 Chicken
02 Beef
03 Steak
04 Salmon
Take the Quiz
Two minutes. Your personalised calorie and macro targets, locked in.
Nutrition Plan
$49/week
Cookbook
$49one-time
Pick Your Plan
8-week guided program with check-ins, or lifetime recipe access. Your call.
Breakfast
16g protein
Mango Smoothie Bowl
Lunch
32g protein
Chicken Curry Rice
Dinner
66g protein
Sweet Potato Boat
Snack
77g protein
Coconut Chicken
Start Cooking
Follow the meals, swap anything you're not feeling, eat to your numbers.
2 Minutes · Personalised To You
Find out exactly
what your body needs.
See your personalised calorie and macro targets in two minutes, then pick the plan that fits.
Build My PlanNo subscription · No auto-renew · 7-day money-back
FAQ
Common
questions.
Anything else? DM me on Instagram @zacsarfati
MyFitnessPal tracks what you eat, this tells you what to eat. You get actual recipes that taste good, with the macros already worked out. No scanning barcodes or guessing portion sizes. Just cook the meal, hit your numbers.
Yes, and I'm not going to sugarcoat that. If you want to actually see results, you have to put time into your prep. That said, I've made it as easy as possible: every recipe uses minimal equipment (a pan, air fryer or BBQ), takes under 30 minutes, and tastes genuinely good. Invest the time. It's worth it.
The quiz uses the Mifflin-St Jeor formula, the same method used by sports dietitians, to calculate your BMR, then adjusts for your activity level and goal. The targets are real numbers based on your body weight, height, age and how active you are. It's not a generic calculator, it's specific to you.
You tell the quiz exactly what proteins and carbs you eat, chicken, beef mince, steak, salmon, rice, sweet potato, pasta or potato, and your plan only includes meals built around those. Inside the dashboard you can swap any meal you're not feeling for one that hits the same macros. Unlimited swaps, no restrictions.
Two options, both one-time payments:
Recipe Cookbook, $49 one-time: Lifetime access to 60+ recipes with recipe video demos. Browse anytime in-app. For people who just want the recipes, no coaching or check-ins.
Nutrition Plan, $49/wk · $392 paid once: Two single day meal plans per fortnight, weekly check-ins and plan adjustments, smart grocery list, unlimited meal swaps, access to Zac's community and direct access to Zac, plus the full recipe library with video demos. Runs for 8 weeks. No auto-renewal. Covered by a 7-day money-back guarantee, no questions asked.
Recipe Cookbook, $49 one-time: Lifetime access to 60+ recipes with recipe video demos. Browse anytime in-app. For people who just want the recipes, no coaching or check-ins.
Nutrition Plan, $49/wk · $392 paid once: Two single day meal plans per fortnight, weekly check-ins and plan adjustments, smart grocery list, unlimited meal swaps, access to Zac's community and direct access to Zac, plus the full recipe library with video demos. Runs for 8 weeks. No auto-renewal. Covered by a 7-day money-back guarantee, no questions asked.
Not happy at the end of the 8-week program? Reach out to my personal email zac@hiithydration.com.au and I'll personally refund you.
Follow Along
See it on
Instagram.
Recipe video demos live on my Instagram. Watch me cook them, then make them yourself.
@zacsarfati